8 IBS Girl | IBS Journey, Gluten-Free Living & Recipes

WELCOME TO IBS GIRL

Living with IBS, one day at a time.

My journey through IBS, becoming gluten-free, discovering foods that work for me, and learning that life can still be enjoyed.

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Latest Recipe

Two-Cheese Pasta Bake

Gluten-Free Two-Cheese Pasta Bake

A comforting gluten-free pasta bake with homemade cheese sauce and a golden mozzarella and cheddar topping.

View Recipe

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Stories, food and everyday life with IBS

IBS can affect so many parts of daily life. This is where I share what I have learned, the foods and recipes that work for me, and the experiences that have helped me feel more confident again.

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My IBS Journey

How my diagnosis changed the way I eat, plan and approach everyday life.

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Latest Blog

My IBS Lunch Box for Work

Read the latest post → Crispy gluten-free chicken strips

Gluten-Free Recipes

Simple ideas, freezer-friendly food and recipes I actually enjoy making.

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Eating Out With IBS

Tips and experiences for eating out while following a gluten-free diet.

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MY STORY

Life with IBS isn't always easy — but it doesn't have to stop you living.

Welcome to IBS Girl! I started this blog to share my own experience of living with IBS and becoming gluten free.

From working out what foods my tummy will tolerate, to packing my breakfast and lunch for work, cooking gluten-free meals, eating out and going on holiday, I'm learning as I go.

This is a place for honest stories, practical ideas and recipes that have helped me along the way.

FROM THE BLOG

My latest stories

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The IBS Lunch Box

How I plan breakfast and lunch for work and why portion sizes matter to me.

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Becoming Gluten Free

The learning curve, checking labels and finding foods I actually enjoy.

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Eating Out With IBS

Planning ahead, checking menus and discovering that eating out is still possible.

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IBS & Holidays

My tips and experiences for travelling while trying to keep my tummy happy.

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GLUTEN-FREE COOKING

My gluten-free recipes

Simple food I enjoy making, with plenty of freezer-friendly ideas for easier days.

Crispy Gluten-Free Chicken Strips Crispy gluten-free chicken strips

Crispy Gluten-Free Chicken Strips

Crispy cornflake-coated chicken strips that can be baked or air fried — and they're freezer friendly too.

Ingredients

  • Chicken breast or chicken tenders, cut into strips
  • Gluten-free flour
  • 2 eggs, beaten
  • Certified gluten-free cornflakes, crushed
  • Garlic powder
  • Onion powder
  • Paprika
  • Salt and pepper
  • A little cooking oil spray

Method

  1. Put the flour, beaten eggs and crushed cornflakes into three separate shallow bowls. Mix your seasoning into the cornflakes.
  2. Coat each chicken strip in flour, then egg, then press it firmly into the cornflake mixture.
  3. Place on a lined baking tray
  4. Bake at about 200°C for 15-20 minutes, until thoroughly cooked.
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Freezer friendly: Allow to cool, freeze, then reheat thoroughly until piping hot throughout.

Crispy Parmesan Leeks Crispy Parmesan leeks

Crispy Parmesan Leeks

A quick side dish made with buttery leeks, crisp gluten-free breadcrumbs and Parmesan.

Ingredients

  • Leeks, sliced
  • Butter
  • Gluten-free breadcrumbs
  • Parmesan cheese, grated

Method

  1. Melt a little butter in a frying pan and sauté the leeks until soft.
  2. Add the gluten-free breadcrumbs and stir until they become golden and crisp.
  3. Add the grated Parmesan, stir through and serve.
Homemade Gluten-Free Breadcrumbs Homemade gluten-free breadcrumbs

Homemade Gluten-Free Breadcrumbs

A handy way to use up gluten-free bread and keep a supply of breadcrumbs ready in the freezer.

Method

  1. Break the gluten-free bread into chunks and blitz in a food processor until you have breadcrumbs.
  2. Spread the breadcrumbs evenly onto a baking tray and bake for around 20 minutes, or until dry and crispy.
  3. Allow them to cool completely, then place them in a freezer bag and store in the freezer, ready to use whenever you need them.
Two-Cheese Pasta Bake Two-Cheese Pasta Bake

Two-Cheese Pasta Bake

A comforting gluten-free pasta bake with tomato sauce, cheese sauce and a golden mozzarella and cheddar topping.

View full recipe →

GET IN TOUCH

I'd love to hear from you

Have an IBS story, gluten-free tip or recipe idea? Send me a message at helloibsgirl@outlook.com.

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